EVERYTHING IT DOES

More than a plate calculator

A quick tour, screen by screen. Everything is built to read at arm's length, mid-set.

Plate Calculator
lbkg
168.5lb
Working set
+
Bar 45 lb 35 lb Trap SSB
Load per side
45
10
5
1
.5
.25
Micro to 0.25 lbEdit plates ›
Total loaded
168.5 lb
Exact match
THE CALCULATOR

Exact plates for any bar

Type a weight, pick your bar, and see precisely what to load on each side. Olympic, trap, or safety-squat bars, and micro-plates all the way down to 0.25 lb.

Back Squat
Exercise 1 of 3
3 WARM-UPS
Warm-up 1Bar only45
Warm-up 2135
Warm-up 3225
WORK · SET 1 OF 3
245lb
45 lb bar · 100 lb per side
45
45
10
Log set · rest 2:30
BUILT-IN WARM-UPS

Every warm-up, already loaded

Each workout comes with its warm-up sets calculated for you, with the exact plates for every ramp set on the way to your top weight. No mental math between sets.

Rest timer
Spin the dial to set · tap to start
1:28Tap to stop
1:002:003:004:005:00
Auto-start after each set
Default 3:00 · Bench Press
REST TIMER

Timing that keeps up

Spin to set, tap to start, and it auto-starts between sets. During a workout the app alternates between the loaded bar and the timer, hands-free.

History
30 days
12
workouts
148k
volume lb
5
new PRs
RECENT WORKOUTS
Push DayToday · 3 exercises · 48 min2 PR
Pull DayMon · 4 exercises · 55 min
Leg DaySat · 3 exercises · 51 min1 PR
BY EXERCISE
Back SquatBench PressDeadlift
YOUR PROGRESS

See every lift and PR

Log each set and session. Personal records and volume surface on their own, so you always know where you stand.

Gym profiles
YOUR GYMS
Home Gym3 bars · 42 sessions
Add another gymPRO
Your free plan includes 1 gym. PlateSense Pro unlocks unlimited gym profiles.
MAKE IT YOURS

Any gym, any bar, any plates

Set the bars and plate denominations you actually own, right down to 0.25 lb micro-plates. Keep a profile per gym and switch in a tap.

Today's Workout
EXERCISES · DRAG TO REORDER
Bench Press3×5 @ 205 · 4 warm-ups
Overhead Press3×5 @ 115 · 3 warm-ups
Close-Grip Bench3×8 @ 155 · 2 warm-ups
+ Add exercise
Save
Start workout
CUSTOM WORKOUTS

Build your own days

Create workouts your way: pick exercises, set your sets, reps and rest, and reorder with a drag. Save them and start any day in one tap.

Lift smarter, every session.

Coming soon to theApp Store